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These Hen Goujons – aka Hen Tenders – are a household favorite rooster recipe. Oven baked, not fried, they’re tasty, crispy and simple to make.
Hen Goujons are really easy to make at dwelling, do this recipe and also you’ll by no means want to purchase them (or pull them from the freezer) once more!
Tasty succulent rooster breast with a crispy, scrumptious outer coating AND you can also make them in about half-hour.
These additionally make scrumptious chilly leftovers, straightforward lunches, picnics and buffets.
Why you’ll love this Hen Goujons recipe
⭐️ Oven baked for a wholesome, gentle and crispy end
⭐️ Recent, do-it-yourself goodness and flavour
⭐️ A complete household favorite
Recipe Suggestions
⭐️ I’ve used ready-made Panko breadcrumbs, however after all you would make your individual if you want. A good way to make use of up stale bread.
⭐ In the case of coating the rooster goujons, you are able to do this within the conventional method (as per the how-to photographs beneath) however there’s additionally a shortcut technique too – you possibly can see this demonstrated in a video in my Selfmade Fish Fingers recipe. You’ll see how I do that with a giant Tupperware tub, shaking the rooster within the flour, then the egg, then the breadcrumbs. It avoids dipping every fish finger individually and saves mess!
⭐️ I favor to oven bake my goujons, however you would do these within the air fryer or deep fry them too if you want.
Hen Goujons Substances Notes
Hen breast – These ought to be skinless and boneless. Reduce them into strips with a pointy knife or scissors.
Plain flour – That is to coat the rooster with.
Paprika – Stir this into the flour for barely flavouring. You’ll be able to substitute this for smoked paprika, chilli flakes, a lowered quantity of cayenne pepper, or something much like give the rooster tenders a bit kick and color.
Eggs – I take advantage of a medium, free vary overwhelmed eggs to helps the coating follow the rooster strips.
Breadcrumbs – I take advantage of prepared made breadcrumbs, however you should use do-it-yourself too. Panko breadcrumbs are greater and crispier than common ones, however go for whichever you favor.
Oil – That is to grease the baking sheet with.
Leftovers & Storing
Within the fridge These are good chilly as a tasty finger meals addition to a packed lunch or picnic. They need to maintain within the fridge for as much as 3 days (inside use by dates as all the time!)
To make forward and freeze You can make these and freeze them BEFORE cooking (for finest outcomes). Then whenever you need to serve them up, take them out of the freezer within the morning to defrost after which cook dinner as regular.
Ensure you freeze them individually on a baking sheet earlier than including them right into a labelled freezer bag as soon as strong.
To freeze leftovers It’s also possible to freeze the goujons AFTER they’ve been cooked (be sure they’re totally cooled first).
Defrosting Absolutely defrost them earlier than baking within the oven, and reheat them totally and lined to keep away from drying out.
What to serve with Hen Goujons…
FAQs
Sure you possibly can. They’ll simply require a bit extra effort and time, and the calorie depend will probably be larger. Fry them in sizzling oil in batches fastidiously. Guarantee they’re cooked by means of earlier than serving.
These will cook dinner very well in an air fryer. The cooking time ought to be roughly the identical, however test on them after quarter-hour.
‘Goujons’ are what we name breaded strips of rooster within the UK, and within the US and different nations, they’re extra generally often known as ‘tenders’.
Hen tenders additionally are usually particularly make from the small piece of rooster adjoining to the breast which is in the identical form (in order that they don’t should be minimize up like on this recipe). I favor to make use of rooster breast because the are extra available.
Sure! In addition to a easy midweek household dinner, you would additionally serve these in a wrap with salad for lunch or as a celebration snack with a number of facet dishes.
It is determined by the way you chop them up. We’re utilizing 4 rooster breasts for this recipe, which typically serves 4 folks, however this can be totally different for those who’re cooking for little ones. Use your judgement on portions and all the time be certain that they’re cooked by means of earlier than serving.
Let me understand how you bought on and what you considered these recipes. Please fee the recipe utilizing the ⭐️ beneath.
Additionally I’d LOVE to see your cooking creations. In case you’d prefer to share yours with me, you possibly can tag me on Instagram (@tamingtwins).
Pre-heat the oven to 200℃ fan/220℃/Fuel Mark 7.
Slice the rooster breasts into finger-shaped strips 2 – 3cm huge.
In a small bowl, combine the flour with the paprika and seasoning.
Dip every rooster piece into flour, then egg, then breadcrumbs. (Or, alternatively, tip the fish fingers into a giant lidded Tupperware tub, add the flour, shake till lined, add the egg, shake till lined, add the breadcrumbs, shake till lined. Job executed!)
Pop the rooster strips onto a greased baking sheet.
Bake for 20 – 23 minutes or till simply cooked by means of (test at quarter-hour if in case you have minimize your rooster items very small).
To cook dinner in air fryer: These do cook dinner very well in an air fryer or Tefal Actifry if in case you have one. In case your machine has a paddle to maneuver the meals round, simply take away it and cook dinner with out as it would knock the coating off. The goujons could take much less time when cooking this fashion, so test on them after quarter-hour
To fry: I like these golden rooster goujons oven baked because it saves quite a lot of mess and oil, however they’d even be good shallow fried too if that’s your choice
Energy: 348kcalCarbohydrates: 28gProtein: 39gFats: 7gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gTrans Fats: 0.03gLdl cholesterol: 178mgSodium: 389mgPotassium: 659mgFiber: 2gSugar: 2gVitamin A: 410IUVitamin C: 2mgCalcium: 69mgIron: 3mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
