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This Lemon Hen Tray Bake with potatoes, asparagus, lemon and honey is outrageously scrumptious however can also be tremendous fast and simple for a midweek household dinner.
One pan meals, and notably tray bakes, are the simplest option to have a nutritious dinner prepared with little faff.
You too can prep them upfront, which means all we now have to do is swap on the oven when a busy mealtime arrives.
This fast Lemon Hen Tray Bake is an easy however flavour-packed recipe that may be simply modified out of asparagus season with different veggies.
Why you’ll love this Lemon Hen Tray Bake recipe
⭐️ All made in a single sheet pan – much less washing up!
⭐️ Fast however wholesome midweek dinner
⭐️ Scrumptious and satisfying
Asparagus season
Cooking asparagus when it’s in season within the UK is a completely completely different expertise than if you purchase it some other time. It tastes completely different and the standard is on an entire different stage.
You possibly can clearly take pleasure in this dish at any time of yr, however you could need to swap the asparagus for inexperienced beans if the produce is overpriced and lower than scratch if you’re making it.
Lemon Hen Tray Bake Substances Notes
Dressing – That is to coat the hen, potatoes and asparagus. Combine collectively olive oil, runny honey, dried oregano, lemons (zest and juice), salt and pepper and garlic (recent or ready-prepared)
Potatoes – Go for 4 massive baking potatoes and dice them
Hen – Use 4 hen breasts (this recipe serves 4, so go for nevertheless many individuals you’re serving)
Asparagus – Snap off the woody ends first
How one can make Lemon Hen Tray Bake
Combine collectively the dressing substances, place your hen and cubed potatoes onto an oven tray and coat the substances.
Pop some lemon slices onto the hen breast and bake as per the recipe under.
Make area on the tray for the asparagus and drizzle slightly olive oil and season.
Return to the oven for the remaining time, test it’s cooked totally and serve.
What I take advantage of for this recipe
You might have heard me speaking about this Mircroplane Zester earlier than. It’s a complete recreation changer and I take advantage of it on a regular basis for many completely different recipes.
Be sure you have and oven tray that’s substantial sufficient to suit the entire substances on. This baking tray from Amazon is one among my favourites as a result of it’s good and massive.
Leftovers
Within the fridge These are nice for chilly leftovers for lunch the subsequent day.
Recipe Tip
About half manner via cooking the hen and potatoes, you could want to provide them a shuffle round within the pan.
In case your oven cooks slightly erratically, this can assist to get the entire potatoes crispy, not simply the skin ones.
Extra easy tray bake dinners…
FAQs
Sure! Merely make up the dressing and prep the hen and potatoes onto the oven tray. Cowl and refrigerate till it’s time to prepare dinner it within the oven.
That is already a gluten free recipe.
Sure, in case you like. They could want slightly extra time to prepare dinner via, so modify the cooking instances accordingly.
Let me know the way you bought on and what you considered these recipes. Please charge the recipe utilizing the ⭐️ under.
Additionally I’d LOVE to see your cooking creations. In the event you’d prefer to share yours with me, you’ll be able to tag me on Instagram (@tamingtwins).
Prepare dinner ModeStop your display screen from going darkish
Pre-heat the oven to 180℃/350F, 200℃/400F or Fuel Mark 6.
Combine the two tbsp oil, honey, oregano, the zest and juice of ONE of the lemons, salt and pepper and garlic collectively in a bowl.
Put the hen and potatoes onto a non-stick baking tray and coat with the dressing combination.
Slice the remaining lemon into 4 thick slices and high the hen.
Bake for 20 minutes.
Make area on the tray and add the asparagus. Drizzle with 1 tsp of olive oil, plus slightly extra sea salt.
Return to the oven for quarter-hour.
Examine the hen is totally cooked and serve.
Half manner: About half manner via cooking the hen and potatoes, you could want to provide them a shuffle round within the pan. In the event you oven cooks slightly erratically, this can assist to get the entire potatoes crispy, not simply the skin ones
Asparagus: If it’s not in season or you’ll be able to’t discover any that look appetising, swap this for inexperienced beans as a substitute
Energy: 449kcalCarbohydrates: 43gProtein: 31gFats: 4gLdl cholesterol: 72mgSodium: 217mgPotassium: 1523mgFiber: 8gSugar: 11gVitamin A: 615IUVitamin C: 58.9mgCalcium: 104mgIron: 9.3mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
This put up was initially printed on April twenty eighth, 2017 and republished on September 4th, 20205 to make enhancements.
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