A fast, straightforward and scrumptious household favorite, my air fryer cod goujons are made out of scratch with simply cod, flour, eggs, breadcrumbs and a sprinkle of spices.
You may prepare dinner retailer purchased fish fingers within the air fryer, after all, however these freshly made ones solely take a tiny bit extra effort and the repay is contemporary, great-tasting, entire items of fish with no added colouring or preservatives. Win.
To present you a way of what is concerned, you will seize some cod fillets and slice them into fingers. Then you definately’ll arrange a ‘crumbing station’, which is absolutely simply three bowls – one containing flour, one containing egg and one containing breadcrumbs – and add just a little spice.
You will then dip every bit of fish within the flour, then the egg, then the breadcrumbs they usually’re able to prepare dinner within the air fryer!
They take about 12-14 minutes to prepare dinner, which is not that totally different from frozen retailer purchased, so that you see what I imply once I say you get the advantages of from scratch cooking for less than a small quantity of effort and time!
You may serve your air fried cod goujons straight from basket to plate. In our home, we wish to eat them with pores and skin on fries, contemporary peas and just a little ketchup or tartar sauce on the facet.
Learn on for the total recipe with detailed directions and a useful {photograph} for each step. And when you’ve got any questions, simply depart me a remark. Take pleasure in!
Elements
Directions
Calmly oil the grill tray in your air fryer basket.
Slice the cod into even lengths, about 2.5cm (1in) broad.
Arrange 3 bowls: the primary containing the flour, the second the egg and the third the breadcrumbs.
In a small dish, combine the pepper, garlic granules and spices collectively, then stir half into the flour and half into the breadcrumbs.
Dip a fish piece into the flour to flippantly cowl on all sides. Shake off the surplus, then dip into the egg to coat throughout.
Lastly, dip the piece of fish into the breadcrumbs, ensuring to fully cowl.
Repeat with every bit of fish, putting in your air fryer basket on the grill tray as you go.
Spray or brush throughout with oil.
Set the air fryer to 160C (320F). Bake for 14 minutes till simply golden (break one open to examine the fish is cooked via).
Take pleasure in your fantastically cooked cod goujons!
As soon as you have given my recipe a go, I would love you to come back again and depart a remark letting me know the way yours turned out.
I would like to see your movies and pics, too! Simply tag me on social media. I am @emilylearycooks on Twitter and TikTok or @amummytoo on Instagram.
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Air Fryer Cod Goujons Recipe
A fast, straightforward and scrumptious household favorite, my air fryer cod goujons are made out of scratch with simply cod, flour, eggs, breadcrumbs and a sprinkle of spices.
Servings: 4 servings
Elements
Directions
Calmly oil the grill tray in your air fryer basket.
Slice the cod into even lengths, about 2.5cm (1in) broad.
Arrange 3 bowls: the primary containing the flour, the second the egg and the third the breadcrumbs. In a small dish, combine the pepper, garlic granules and spices collectively, then stir half into the flour and half into the breadcrumbs.
Dip a fish piece into the flour to flippantly cowl on all sides. Shake off the surplus, then dip into the egg to coat throughout, then lastly into the breadcrumbs, ensuring to fully cowl.
Repeat with every bit of fish, putting in your air fryer basket on the grill tray as you go. Spray or brush throughout with oil.
Set the air fryer to 160C (320F). Bake for 14 minutes till simply golden (break one open to examine the fish is cooked via).
Vitamin
Energy: 234kcal | Carbohydrates: 21g | Protein: 16g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 67mg | Sodium: 433mg | Potassium: 363mg | Fiber: 2g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 3mg
* Word: dietary data is estimated, primarily based on publicly accessible information. Nutrient values might differ from these printed. Info on this web site shouldn’t be taken as medical recommendation. Cuisines establish the first area of inspiration for a dish.
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