When is halibut in season
Halibut stay within the freezing chilly waters off the coasts of Scotland, Norway and Iceland. They’re out there all yr, however extra broadly out there from March to September.
Why we love halibut
Halibut is a white, firm-fleshed fish with a meaty texture. It lends itself nicely to being fried or poached, because it retains its form and will not flake aside. We wish to cook dinner it till the pores and skin turns crispy, then serve with recent greens or salad.
Well being advantages of halibut
Like different forms of fish, halibut is an effective supply of lean protein, and may very well be an excellent addition to your weight-reduction plan when you’re seeking to up your consumption. It additionally accommodates loads of heart-healthy vitamins, like selenium.
The best way to cook dinner halibut
Baking
Baking is an easy, hands-off technique that retains the fish moist and tender.
Preheat the oven to 200°C (400°F).Place halibut fillets on a lined baking tray.Drizzle with olive oil, season with salt, pepper, and non-compulsory herbs or lemon slices.Bake for 10-Quarter-hour, relying on thickness, till the fish flakes simply with a fork.
Pan-frying
Pan-frying creates a crispy, golden crust whereas maintaining the within moist.
Warmth a non-stick or cast-iron pan over medium-high warmth with a bit of oil or butter.Pat the halibut dry and season with salt and pepper.Place the fish within the pan, skin-side down if relevant.Prepare dinner for 3-4 minutes per aspect till golden brown and opaque all through.
Grilling
Grilling provides a smoky flavour and a slight char to the fish.
Preheat the grill to medium-high warmth and oil the grates.Brush the halibut with oil and season as desired.Place on the grill and cook dinner for about 4-5 minutes per aspect.Take away when the fish is opaque and flakes simply.
Every of those strategies enhances the fragile flavour of halibut whereas sustaining its agency texture. Serve with recent lemon, herbs, or a light-weight sauce for the very best outcomes.
Greatest halibut recipes
Halibut, purple sprouting broccoli and preserved lemon
This halibut recipe comes from Angela Hartnett’s Café Murano. The preserved lemon provides freshness to this dish. Plus, it is underneath 500 energy per portion.
See all our purple sprouting broccoli recipes.
Portuguese halibut com piri-piri
This hearty fish recipe, a cherished favorite on the menu at Lisboeta, Nuno Mendes’s tribute to his hometown of Lisbon, is a pleasant dish for sharing. The restaurant serves it with batatas a murro: ‘punched’ potatoes, caramelised onions, recent parsley and a drizzle of olive oil. For ease, we advocate pairing it with sautéed potatoes at dwelling.
For dessert, it is acquired to be Portuguese custard tarts.
Baked halibut with fennel, lemon and walnut pangrattato
A light, sweet-flavoured flat fish with agency flesh, halibut is especially nicely suited to roasting, superb for simple entertaining or an elevated speedy midweek meal.
Halibut with sesame soy sauce and buckwheat noodles
The flavours on this recipe are impressed by Lunar New Yr traditions. Pan-fry halibut in groundnut oil till the pores and skin is crispy and the flesh is cooked by way of. Serve with buckwheat soba noodles tossed in sesame oil, mirin and soy sauce alongside pak choi.
Try extra noodle recipes.
Pan-fried halibut with summer time veg broth
This fast recipe for halibut comes collectively in lower than 20 minutes. Orzo is a flexible quick pasta that works nicely in a wide range of dishes, together with with white fish. Right here, the sunshine, pan-fried fish is served in a summery vegetable broth.
Browse our orzo recipes.
Halibut with caper beurre blanc and crushed Jersey Royals
Halibut pairs fantastically with a aspect of potatoes, which helps bulk up the dish and make it extra filling. Jersey Royals have a short season (from late April to June), so deal with them merely to let their distinctive buttery, earthy flavour shine by way of.
See extra methods with Jersey Royals.
Halibut parcels with coconut cream, chilli and lime
Barbecues aren’t only for meat: parcels of fish, rooster or greens may be assembled in minutes and chilled till you’re able to grill. Use double-layered foil to wrap parcels, or banana leaves, if you will discover them.
Subsequent, see our wholesome barbecue recipes.
