Best magnesium supplements for sleep UK 2025, tried and tested

Magnesium can enhance rest and sleep due to its potential to affect muscle groups, hormones and mind exercise. It has been proven to assist the manufacturing of the hormone melatonin, which promotes sleepiness and regulates the circadian rhythm. It additionally regulates the neurotransmitters in our brains as a way to calm the nervous system and encourage rest.

Learn on for our advice of the most effective magnesium dietary supplements to assist along with your sleep.

Searching for additional steerage? Learn our information on the most effective magnesium dietary supplements for extra info.

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Greatest magnesium dietary supplements for sleep at a look

Greatest magnesium complement for sleep to purchase in bulk: Vitabright Magnesium Glycinate, £18.99Best sustainable magnesium complement for sleep: Vitamin Geeks Magnesium Glycinate, £9.98Best subscription-friendly magnesium complement for sleep: Heights Magnesium+, £30Best inexpensive magnesium complement for sleep: ZipVit Magnesium Glycinate, £8.49Best moral magnesium complement for sleep: Viridian Magnesium Biglycinate, £17.49Best on a regular basis magnesium complement for sleep: New Leaf Magnesium Glycinate, £9.94

Greatest magnesium dietary supplements for sleep 2025

Vitabright Magnesium Glycinate

Greatest magnesium complement for sleep for purchasing in bulk

Star ranking: 5/5

Vitabright is model that we have been constantly impressed by in the case of its dietary supplements, and the Magnesium Glycinate proved no exception. One bottle accommodates 180 capsules, sufficient to final you for 3 months with the really useful dose of two per day. The capsules are free from fillers and appropriate for these on a vegan weight loss program, and two capsules mixed accommodates your each day really useful dose of magnesium.

Obtainable from:Amazon (£17.99)Vitabright (£18.99)

Vitamin Geeks Magnesium Glycinate

Greatest sustainable magnesium complement for sleep

Star ranking: 5/5

In the event you’re on the lookout for an all-rounder magnesium complement, this may very well be possibility. In addition to magnesium glycinate, really useful to enhance sleep, the capsules comprise magnesium malate, which may also help muscle rigidity, and citrate, which may also help cut back anxiousness.

We have been impressed that the sachet packaging accommodates 95% much less plastic than a bottle, and likewise that the capsules are one of the inexpensive on this record.

Obtainable from:Amazon (£9.98)

Heights Magnesium+

Greatest subscription-friendly magnesium complement for sleep

Star ranking: 4.5/5

You’ll have seen Heights marketed on social media — it is an online-only subscription service, with flat bottles which can be designed to be letterbox-friendly. At £30 for a bottle of 60 capsules, it is by far the costliest on this record, however there’s a money-back supply for those who aren’t proud of the product.

The dose of two capsules offers your really useful each day consumption of magnesium glycinate, and it is urged you’re taking them within the night to realize the total sleep advantages.

Obtainable from:Healf (£30)

ZipVit Magnesium Glycinate

Greatest inexpensive magnesium complement for sleep

Star ranking: 4/5

This complement offers a decrease dose of magnesium than many on this record, with one capsule a day offering 66% of your really useful each day consumption. Nevertheless, it does comprise vitamin B6, which helps your physique to soak up extra of the the mineral, and it’s the most inexpensive of our really useful magnesium dietary supplements for sleep.

Obtainable from:Amazon (£8.49)ZipVit (£10.99)

Viridian Magnesium Biglycinate

Greatest moral magnesium complement for sleep

Star ranking: 3.5/5

Viridian is a model that prides itself on its moral ethos, in addition to the standard of its dietary supplements, that are formulated by nutritionists and comprise totally traceable components. The really useful dosage is 2-4 capsules per day, with two capsules offering 280mg magnesium.

Obtainable from:Amazon (£20.95)bodykind (£25.75)

New Leaf Magnesium Glycinate

Greatest on a regular basis magnesium complement for sleep

Star ranking: 3.5/5

Within the two capsules that make up your each day dose of this complement, you may get 208mg of magnesium. Though the dose could also be decrease than many different dietary supplements on this record, this complement fulfils a number of standards when it comes to being free from GMOs and allergens and appropriate for vegans.

Every bottle accommodates a two-month provide.

Obtainable from:Amazon (£9.94)Superdrug (£10.95)

What’s one of the simplest ways to take magnesium?

As with most dietary supplements, it is best to take your magnesium with meals and water, and it’s best to keep away from taking it similtaneously another mineral complement.

In the event you’re taking magnesium particularly that will help you sleep, take it round two hours earlier than you go to sleep for the most effective outcomes.

Magnesium could be taken in complement type as a capsule, a sprig or as flakes to make use of in your tub. Although the dietary supplements on this record are capsules, there’s some restricted analysis to indicate that magnesium could also be absorbed when utilized to the pores and skin, particularly to areas the place there are hair follicles, comparable to your legs and arms.

How a lot magnesium ought to I take for sleep?

For adults aged 19-64, the NHS recommends a each day magnesium consumption of 300mg for males and 270mg for ladies. Nevertheless, there are a selection of things that can have an effect on how a lot magnesium you ought to be seeking to complement, which embody your age and life stage, in addition to any well being or dietary points you could have.

One thing to look out for when selecting a magnesium complement is the quantity of ‘elemental magnesium’ indicated on the label. Compounds, comparable to magnesium oxide, will not comprise as a lot because the pure type.

What kind of magnesium is finest?

You’ll have seen several types of magnesium on supply in complement type. It’s often supplied in compound type, the place the secondary component can present well being advantages along with the magnesium.

With regards to the most effective magnesium for sleep, the most effective kinds are magnesium glycinate and magnesium chloride. Each may profit anxiousness and temper, which can show to assist your sleep too.

How we check magnesium dietary supplements

When testing magnesium dietary supplements, our nutritionist Kerry Torrens assessed every product for the advantages and drawbacks of the completely different types of magnesium, in addition to for really useful doses and the supply codecs.

When scoring the dietary supplements we contemplate a variety of standards together with worth per dose, the proportion of really useful each day consumption, and the way the format and type of the magnesium may impression its supply to the physique.

Every complement was additionally reviewed by our group of testers for style, odor, sustainability of packaging and ease of use.

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