Are you on the lookout for a solution to encourage your fussy eater to eat extra veggies with out the fixed mealtime battles? Then attempt these Hidden Veg Pasta Sauce Recipes!
This blended vegetable pasta sauce is among the first hidden veg pasta sauce recipes I made.
And while it’s considered one of my older recipes, it’s nonetheless a agency favorite and considered one of my hottest recipes up to now.
This recipe is nice when you’ve got children that desire extra of a creamy pasta sauce over a extra tomato based mostly sauce.
Made even simpler by cooking within the airfryer, it cooks in solely quarter-hour really easy to rustle up mid-week.
However don’t fear should you don’t have an air fryer, I additionally present directions for cooking within the oven.
In case your children completely gained’t contact a tomato based mostly pasta sauce, then give this tomato free sneaky veg pasta a go as an alternative!
Not solely can you utilize this as a easy pasta sauce, however it may also be used as a base for pizzas and even for including to meals like bolognese.
Broccoli is one vegetable that may be actually laborious to get children to eat! It’s an actual like it or hate it veggie.
However somewhat than serving it up in it’s unique kind, use it to make this kid-friendly vegetable pasta dish.
In case your children like pesto pasta then it is a very easy solution to get all of the goodness of broccoli into them and not using a struggle!
For those who assume a “inexperienced sauce” just like the Broccoli Pesto recipe above is a no go in your choosy eater, then it is a actually good various to attempt.
The stalk is only a nutritious because the inexperienced florets of the broccoli however when blended into the sauce, it produces a very nice gentle flavour. And with out the inexperienced colouring that ought to make it extra palatable for fussy eaters!
This vegetable packed pasta sauce has TEN hidden greens in it! Sure, 10!!
Made within the sluggish cooker, it’s tremendous easy to make and freezes rather well in particular person parts too so nice one to batch cook dinner and have available for in the course of the week.
It is a hearty, nutritious sauce full of hidden veggies and protein-rich lentils!
The addition of lentils to the hidden veggie sauce makes it tremendous filling and low-cost to make too. Nice when you’ve got a big household to feed or are simply seeking to improve your protein consumption.
If I served up a portion of cooked spinach to my children I might be met with very sad faces! And fairly presumably tantrums.
However blended up into this pesto pasta sauce and no-one even bats an eyelid!
What’s even higher about this hidden veg recipe it that’s doesn’t require any cooking!
For those who attempt any of those recipes, then please do tell us the way you get on with them by leaving a remark beneath.
Or tag us on Instagram. We love listening to your successes together with your choosy eaters and seeing what you’ve gotten been cooking!
In search of methods to get your fussy eater to eat a greater number of meals? Attempt these Plates for Fussy Eaters.
These spherical divided plates have 5 compartments to be full of a wide array of meals teams and decisions of components.
Good for making meals enjoyable, attention-grabbing and interesting to choosy eaters.
