Nut Free Flapjacks – My Fussy Eater | Easy Family Recipes

Nut Free Flapjacks – My Fussy Eater | Easy Family Recipes


Crunchy and chewy flapjacks, fully nut free and good to batch make for packed lunches and faculty snacks.

I really like making flapjacks at house for a straightforward afternoon snack however I needed to provide you with a model that was nut free that the children might take to highschool.

This recipe is really easy to make. Simply 5 easy elements all blended collectively in a single bowl after which baked within the oven.

It makes 16 flapjacks in complete, so nice for batch cooking and they are often frozen too.

How To Make Nut Free Flapjacks

Begin off by including:

Melted ButterHoneyOatsMixed SeedsSugar

To a big bowl and mixing properly.

Press right into a lined baking dish. Then push the combination down with the again of a spoon to make it as compact as potential.

Bake for 20 minutes.

As soon as cooked, permit the flapjacks to chill for a couple of minutes within the tin.

You’ll be able to then take away them and reduce into 16 squares.

Storing & Freezing

These flapjacks will preserve in an hermetic container at room temperature for 4 days.

They will also be frozen. They’ll defrost actually shortly, in about an hour, so you’ll be able to add them to lunchboxes instantly from the freezer.

In case you appreciated this recipe you may additionally get pleasure from my Chocolate Quinoa Bites

Print

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Nut Free Flapjacks

Description

Crunchy and chewy flapjacks, fully nut free and good to batch make for packed lunches and faculty snacks.

Components

70g melted butter70g honey180g oats50g blended seeds40g sugar

Directions

Preheat the oven to 180c fan.Add all of the elements to a big bowl and blend properly with a spoon.Line an 8×8 inch baking dish with parchment paper and switch the combination into it. Press down with the again of a spoon to make it as compact as potential.Bake for 20 minutes.As soon as cooked, depart to chill within the tin for about 5 minutes earlier than eradicating and chopping into 16 flapjacks.

Notes

These flapjacks will preserve in an hermetic container at room temperature for 4 days.

They will also be frozen. They’ll defrost at room temperature in about an hour.



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