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This Carrot and Lentil Soup is straightforward to make, stuffed with goodness AND reasonably priced. Whip up a pot of do-it-yourself goodness for a brilliant easy meal.
I really like do-it-yourself soup recipes, particularly when made with retailer cabinet substances.
This spiced Carrot and Lentil Soup is an easy vegan soup that has all of the scrumptious goodness of crimson lentils however with out compromising on flavour.
Why you’ll love this Carrot and Lentil Soup recipe
⭐️ Satisfyingly filling and stuffed with goodness
⭐️ Reasonably priced, easy substances
⭐️ Good for batch cooking
Carrot and Lentil Soup Components Notes
Olive oil – That is to fry the spices and greens
Onion and garlic – These will should be peeled and finely chopped
Carrots – Peeled and chopped into very small items
Spices – A mix of floor cumin, paprika and dried chilli flakes give this soup its warming flavours
Dried crimson lentils – Be certain that to rinse them first in a sieve
Tomatoes – A tin of chopped tomatoes and tomato puree, good high quality if attainable
Scorching vegetable inventory – Made with a inventory dice, do-it-yourself or bouillon powder is okay
Henderson’s Relish (if vegan, vegetarian or gluten free) or Worcestershire Sauce
Seasoning – Don’t overlook so as to add loads of salt and freshly floor black pepper to style
Substitutions
Gluten free – Be sure to use a gluten free inventory and Henderson’s Relish quite than Worcestershire sauce, and also you’re good to go
Spice stage – This has a pleasant, light warmth however you may add extra of much less of the chilli flakes to customize the spiciness
Storing & reheating
Within the fridge This may be cooked and saved in an hermetic container for 3 days within the fridge.
❗️PLEASE NOTE: This can virtually definitely want a splash of water when reheating as it should develop into very thick when it cools. Be certain that it’s heat during earlier than serving.
Within the freezer You can too freeze the soup in a nicely sealed container for as much as 3 months. It is best to defrost in a single day within the fridge and reheat completely OR reheat from frozen in a saucepan or within the microwave. Freeze it into single parts for a fast grab-and-go meal!
Recipe Tip
Be sure to rinse the lentils earlier than you add them to the pan. This can make them much less sticky as they cook dinner.
Extra Straightforward Soup Recipes…
FAQs
Sure, you may. Earlier than you add the substances collectively, fry the greens and spices first such as you do on this hob model.
For the gradual cooker: You may then add the whole lot in collectively and cook dinner on HIGH for 3.5-4.5 hours, or LOW for 6-7 hours, till the lentils are very tender and the soup is thick.
Observe your soup maker settings for that choice.
Sure, it is a vegan soup recipe (for those who use Henderson’s Relish not Worcestershire Sauce).
Truthfully? Sure. I feel you do. You would mash the whole lot when it’s nicely cooked, however you simply aren’t going to get that clean tender soup texture we’re searching for.
Any hand blender, meals processor or comparable will work. Clearly for those who’re utilizing a soup maker, this may do that half for you.
Get pleasure from this with some chunky bread, or with a sandwich or cheese on toast. (How about my no knead bread?)
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Warmth the oil in a big saucepan over a medium warmth. Add the onion, garlic, cumin, paprika, chilli flakes, pepper and carrot and cook dinner for about 5 minutes till softened.
Add within the tinned tomatoes, tomato puree, sizzling inventory, Henderson’s Relish (or Worcestershire Sauce) and crimson lentils. Stir nicely.
Simmer on a medium warmth, with the lid on, for 30-40 minutes till the lentils are tender and the soup is thick.
Use a meals processor or hand blender to make the soup clean, then serve.
Energy: 263kcalCarbohydrates: 48gProtein: 15gFats: 2gSaturated Fats: 0.3gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 1212mgPotassium: 993mgFiber: 19gSugar: 10gVitamin A: 11438IUVitamin C: 19mgCalcium: 99mgIron: 6mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
