Scrumptious flapjacks made with puffed quinoa. An excellent pure supply of protein and fibre and fully nut free so appropriate for varsity lunchboxes
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A few weeks in the past I made some scrumptious Chocolate Quinoa Bites. The bag of puffed quinoa that I purchased to make them is huge.
It’s actually good worth however you get a LOT of puffed quinoa! So it may be price splitting with a pal. I preserve it on this hermetic cereal storage in order that it stays good and contemporary.
That is the bag of Puffed Quinoa I purchased. You can too discover it in well being meals outlets.
The youngsters cherished the Chocolate Quinoa Bites however I wished to strive some extra recipes utilizing the puffed quinoa and specifically one thing with out chocolate that may be appropriate for lunchboxes.
So I made some Quinoa Flapjacks utilizing the quinoa and simply 5 different easy substances.
How To Make Quinoa Flapjacks
Begin off by including:
Melted ButterHoneyOatsPuffed QuinoaMixed SeedsSugar
Into a big bowl and mixing effectively with a spoon.
Press right into a lined 8×8 inch baking dish. Then push the combination down with the again of a spoon to make it as compact as doable.
Bake within the oven for quarter-hour.
As soon as cooked, depart the flapjacks within the dish for not less than 10 minutes to agency up. The combination will nonetheless be very mushy once you take away the dish from the oven so it’s essential to offer it time to chill.
You may then take away them from the tin and lower into 16 squares.
Storing & Freezing
These flapjacks will preserve in an hermetic container at room temperature for five days.
They can be frozen for as much as 2 months. They are going to defrost actually rapidly, in about an hour, so you possibly can add them to lunchboxes straight from the freezer.
The quinoa, oats and seeds on this recipe are a terrific supply of protein and fibre for youths and make a superb addition to lunchboxes, serving to to maintain children fuelled for the afternoon in class.
If you wish to make these with out the puffed quinoa then I even have a easy Nut Free Flapjack recipe too.
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Quinoa Flapjacks
Writer: 
Prep Time: 5 minutesCook dinner Time: quarter-hourWhole Time: 20 minutes
Yield: 16 1x
Prep Time: 5 minutesCook dinner Time: quarter-hourWhole Time: 20 minutesYield: 16 1xDescription
Scrumptious flapjacks made with puffed quinoa. An excellent pure supply of protein and fibre and fully nut free so appropriate for varsity lunchboxes
Components
70g melted butter60g honey100g oats25g puffed quinoa50g blended seeds30g sugar
Directions
Preheat the oven to 180c fan and line an 8×8 inch baking dish with parchment.Add all of the substances to a big bowl and blend effectively.Switch the blended into the lined dish and press down with the again of a spoon to make it as compact as doable.Bake for quarter-hour.As soon as cooked, depart within the tin for not less than 10 minutes to chill. This enables the flapjacks to harden as they may nonetheless be very mushy once they come out of the oven.Minimize into 16 items.
Notes
These Quinoa Flapjacks will preserve in an hermetic container at room temperature for as much as 5 days.
They can be frozen for as much as 2 months. Defrost at room temperature.
Oats and Quinoa are naturally gluten free however can typically undergo cross contamination when being packed. So if you happen to require gluten free then please purchase a “licensed gluten free” model.
