Air Fryer Filo Pastry Quiche

Air Fryer Filo Pastry Quiche


Air fryer filo pastry quiche is as simple as it’s scrumptious. Merely organize filo pastry in a baking tin, fill with egg, cheese and your favorite extras, and bake for a fast, tasty lunch.

Air Fryer Filo Pastry Quiche

Filo pastry is a good way to create a lightweight, crisp, and golden case with out the heaviness of shortcrust or puff pastry.

The fragile layers crisp up superbly within the air fryer, making a satisfying distinction to the gentle, savoury filling.

Filo pastry, initially from the Center East and Mediterranean areas, is understood for its paper-thin layers that turn out to be flaky when baked.

In contrast to conventional quiche, which frequently requires blind baking the crust, filo pastry cooks rapidly, making it a really perfect alternative for air frying.

The trick is to layer the sheets minimally and use a lightweight mist of oil to assist them flip golden with out turning into greasy.

The filling is an easy combination of eggs, milk and cheese, making a gentle, wealthy, creamy texture as soon as cooked.

This easy filo quiche recipe is ideal for utilizing up leftover filo sheets and you may swap the components to fit your tastes.

I’ve gone for a merely cheese and tomato filling, however ham, mushrooms, or chopped contemporary spinach would all add great texture and flavour.

Crumbled feta with roasted peppers would additionally work effectively, or might you strive including smoked salmon and dill.

When you divide this quiche into slices, it is nice for lunchboxes, picnics, or a fast breakfast on the go.

I wish to take pleasure in a slice heat however additionally they maintain up effectively when eaten chilly.

Serve your quiche with a contemporary salad for a lightweight meal, or take pleasure in a slice as a snack straight from the fridge.

Leftovers will be saved in an hermetic container for 3-5 days, making this a useful make-ahead possibility for busy weeks.

Learn on for the total recipe with detailed directions and a useful {photograph} for each step. And when you’ve got any questions, simply depart me a remark. Get pleasure from!

Substances

3 sheets filo pastry trimmed to squares (see notes)1 tbsp olive oil or spray oil100 g (3.5 oz) mature (sharp) cheddar grated/shredded, vegetarian if required4 medium free vary eggs100 ml (3.4 floz) double cream2 salad tomatoespinch salt and black pepperpinch dried basil

Directions

Spray or brush your cake tin with oil.

Lay a filo sheet within the tin, ruffling to suit into the corners.

Drizzle, brush or spray sparingly with oil and repeat with the subsequent sheet, adjusting the angle to cowl the tin evenly.

Repeat for the second layer.

And as soon as extra, so that you’ve got used all 3 sheets, ending with a bit oil.

Sprinkle the grated cheese into the pastry case.

Prime with the chopped tomatoes.

In a jug or bowl, whisk collectively the eggs and cream along with a pinch of salt and pepper.

Preheat the air fryer in accordance with the producer’s directions. Mine defaults to 205C for 4 minutes.

Place the tin within the air fryer basket and pour within the egg filling, stopping a superb half inch (1-2cm) shy of the highest in order that it would not overflow. In case you are utilizing a smaller tin, you’ll not want all the filling.

Loosely cowl the highest of the quiche with foil.

Set to 160C/320F of the oven and bake for quarter-hour. Take away the foil and bake for an additional quarter-hour till the filling is about and the pastry is golden.

Place the tin on a cooling rack and permit to chill for at the very least quarter-hour earlier than serving in order that it has time to agency up.

If you would like neat-edged slices, you will want to chill the quiche utterly, however you possibly can heat every slice once more earlier than serving, should you favor.

As soon as you have given my recipe a go, I would love you to return again and depart a remark letting me understand how yours turned out.

I would like to see your movies and pics, too! Simply tag me on social media. I am @emilylearycooks on Twitter and TikTok or @amummytoo on Instagram.

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Air Fryer Filo Pastry Quiche Recipe

Air fryer filo pastry quiche is as simple as it’s scrumptious. Merely organize filo pastry in a baking tin, fill with egg, cheese and your favorite extras, and bake for a fast, tasty lunch.

Prep Time10 minutes

Prepare dinner Time30 minutes

Whole Time40 minutes

Course: Lunch and fast cook dinner meals

Delicacies: French

Food regimen: Vegetarian

Servings: 8 slices

Creator: Emily Leary

Substances

3 sheets filo pastry trimmed to squares (see notes)1 tbsp olive oil or spray oil100 g (3.5 oz) mature (sharp) cheddar grated/shredded, vegetarian if required4 medium free vary eggs100 ml (3.4 floz) double cream2 salad tomatoespinch salt and black pepperpinch dried basil

Directions

Spray or brush your cake tin with oil.

Lay a filo sheet within the tin, ruffling to suit into the corners, then drizzle, brush or spray sparingly with oil and repeat with the subsequent sheet, adjusting the angle to cowl the tin evenly. Repeat till you have used all 3 sheets, ending with a bit oil.

Sprinkle the grated cheese into the pastry case.

Prime with the chopped tomatoes.

In a jug or bowl, whisk collectively the eggs and cream along with a pinch of salt and pepper.

Preheat the air fryer in accordance with the producer’s directions. Mine defaults to 205C for 4 minutes.

Place the tin within the air fryer basket and pour within the egg filling, stopping a superb half inch (1-2cm) shy of the highest in order that it would not overflow. In case you are utilizing a smaller tin, you’ll not want all the filling.

Loosely cowl the highest of the quiche with foil.

Set to 160C/320F of the oven and bake for quarter-hour.

Take away the foil and bake for an additional quarter-hour till the filling is about and the pastry is golden.

Place the tin on a cooling rack and permit to chill for at the very least quarter-hour earlier than serving in order that it has time to agency up. If you would like neat-edged slices, you will want to chill the quiche utterly, however you possibly can heat every slice once more earlier than serving, should you favor.

Vitamin

Energy: 464kcal | Carbohydrates: 58g | Protein: 14g | Fats: 19g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.01g | Ldl cholesterol: 109mg | Sodium: 631mg | Potassium: 203mg | Fiber: 2g | Sugar: 1g | Vitamin A: 685IU | Vitamin C: 4mg | Calcium: 124mg | Iron: 4mg

* Observe: dietary info is estimated, based mostly on publicly out there knowledge. Nutrient values might differ from these revealed. Data on this web site shouldn’t be taken as medical recommendation. Cuisines establish the first area of inspiration for a dish.

Tried this recipe?Snap a pic and tag @amummytoo on Instagram or tag @EmilyLearyCooks on Twitter. I am unable to wait to see your posts!

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