Need extra like this? Try our funds vegetarian recipes, funds vegan recipes and funds recipes catering for all diets. And take a look at our leftover veg recipes. We have additionally shared our high 10 cash saving hacks to make use of up meals leftovers.
25 wholesome meals on a funds
Hen and rice soup
This hearty soup makes use of low-cost and cheerful elements to make one thing scrumptious. Cooking the hen and rice in broth provides extra flavour, and retains the hen moist – fluffy rice is the proper accompaniment.
Turkey keema curry
Filled with zingy flavours and loads of punchy spices, this low-calorie curry makes a straightforward midweek meal. As soon as you have stocked your cabinets with the spices, there aren’t too many costly elements to purchase. And utilizing turkey mince retains the price down.
Curried chickpea baked potatoes
Chickpeas, sultanas and nuts convey extra fibre to the social gathering on this substantial lunch or supper. It’s a contented hug of a meal that will not break the financial institution.
Wholesome fried rice
Cubes of chewy, golden paneer are tossed by way of aromatic fried rice for a wholesome twist on a traditional, flavoured with ginger, garlic, chilli and curry powder. For those who’ve already received the spices in your cabinet, this needs to be an reasonably priced meal.
Vegan burrito bowl
Tinned beans are the most effective of funds elements – they’re nourishing and versatile. We have used pinto beans to bulk out this vegan burrito bowl, in addition to tinned sweetcorn, greens and jarred pink peppers.
Tuscan bean stew
This Tuscan bean and barley stew is an ideal one to have readily available for a fast midweek meal that is budget-friendly and prepared in lower than half-hour.
Butternut squash dahl with eggs and crispy onions
Brighten up butternut squash and eggs with calmly toasted spices, coconut milk and crispy onions to make a vibrant vegetarian dahl. For those who’re trying to minimize the prices even additional, you would pass over the curry leaves and use additional spices as an alternative.
Wholesome hen casserole
Casseroles are an effective way to make meat go additional. To make this hearty dish, you solely want hen thighs, butterbeans and some different easy elements.
Smoked haddock and chive fishcakes
It solely takes eight elements to make these smoked haddock and chive fishcakes. You could possibly even use chilly leftover mashed potato, you probably have some. They freeze simply, making them a useful standby for while you’re too busy to prepare dinner. For extra concepts, take a look at our batch prepare dinner recipes for the freezer.
Aubergine parmigiana
Make a batch of this Italian veggie traditional while you need to feed a crowd on a funds. Or make two smaller dishes, eat one for dinner in the course of the week and freeze the opposite one for later.
Apricot, blueberry and almond muffins
Make these freezable fruity almond muffins for an energising breakfast. Banana and yogurt maintain them moist, whereas the bottom almonds and oats make them filling. All you should do is defrost in a single day and you will be able to go.
Vegetable omelette
Jazz up your omelette up with loads of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed merely with white wine vinegar.
Spinach, chickpea and potato curry
Attempt our lightly-spiced vegan curry for a healthful midweek meal for 4. Benefit from storecupboard elements comparable to chickpeas and chopped tomatoes on this flavoursome dish.
Egg fried rice
Put a bag of blended frozen veg to good use with our simple egg fried rice. It is a cheap but healthful meal you could get pleasure from any night time of the week.
Curried celeriac
Like different root veg, celeriac is affordable, sturdy and versatile. Use it in numerous scrumptious dishes, like this vegan curry – the roasted cubes take in the aromatic flavours of the spices.
Spiced squash, spinach and lentil soup
A bag of lentils can go a really good distance. Use them to bulk out nutritious soups like this simple recipe. It is full of squash, puy lentils, bulgur wheat and loads of cumin for kick.
Golden onion and spring veg pilaf
Bay leaf and spices add aromatic flavours to this simple rice one-pot. You will get loads of goodness from the frozen peas, inexperienced beans and spinach. Plus, you possibly can add hen, toasted nuts or tofu if you would like a bit extra protein.
Vegetarian lentil bolognese
This puy lentil bolognese is a good vegetarian different for when you do not need to use a meat substitute however nonetheless desire a hearty meal. It is easy to make, stuffed with fibre and simple to freeze.
Broccoli pasta
Use each little bit of the broccoli to make this scrumptious vegan pasta recipe. As soon as you have blitzed it – stalk and all – fry the broccoli with garlic and pine nuts then toss collectively and dig in.
Center Jap roast carrot salad with herby carrot high yogurt
Nothing goes to waste on this flavoursome salad recipe. Carrots are roasted till gentle and their tops are blended with yogurt and dill to make a straightforward, creamy dressing. Function a part of an expansion for lunch or dinner.
Spicy chickpea, potato and filo slice
Ditch the meat and do this low-cost and cheerful veggie pie. Chickpeas, potatoes and curry paste make up the filling, and the highest is crunchy filo pastry. It is best eaten on the day, whereas the pastry continues to be crisp.
Butternut squash soup
Make this silky butternut squash soup for a satisfying veggie lunch. It is easy to whip up and solely wants a handful of elements. End with toasted seeds and a swirl of Greek yogurt.
Miso chickpeas and avocado on toast
Flip chickpeas into a pleasant lunch or brunch dish with our new tackle avocado on toast. Brighten up with sesame seeds, spring onions and a squeeze of lemon.
Baked candy potatoes with smoky beans
This recipe for baked candy potatoes with smoky beans makes for a straightforward veggie meal for 2. Plus, it is below 500 energy – an ideal possibility for midweek.
Tomato and pink pepper soup
Soup is not only for winter – this summery tomato and pink pepper soup makes an ideal lunch on a heat day and can burn up that glut of tomatoes from the backyard, too.
