Wholesome veg recipes
Peas
Peas are such a flexible veg to have on standby, use them to make hummus, pasta, risotto and add them to curries.
They’re a wonderful supply of plant-based protein and a helpful vegan supply of iron. Plus, they’re wealthy in fibre so that they help digestion.
We love them in a vibrant inexperienced bowl of pea and mint soup.
Spring greens
Spring greens are cabbages that are prepared for harvest within the early a part of the yr. They’re scrumptious merely lower into ribbons and fried with garlic, you may even toss in some pasta.
They supply nutritional vitamins C and Okay, calcium and fibre, contributing to a wholesome intestine, immune system and bones.
We love them added to healthful rooster, large couscous and harissa broth.
Crimson peppers
Crimson peppers add a pop of color to your dishes wherever they’re used, and so they work in every thing from curries and traybakes, to stir-fries and salads. When eaten uncooked, they’re candy and crunchy, however additionally they take effectively to being slow-roasted till sticky.
Peppers are wealthy in antioxidants. Curiously, crimson peppers present extra potassium, vitamin C and folate than yellow or inexperienced.
Make them the star of the present in these halloumi-stuffed peppers.
Sweetcorn
Sweetcorn could be eaten recent, canned or frozen. It lends itself effectively to the daring flavours of Mexican delicacies, in addition to Chinese language and Thai dishes. Use it so as to add a pop of sweetness to salads, enchiladas and burritos.
For a zesty, refreshing aspect strive lime, feta and coriander sweetcorn.
Kale
As a member of the nutritionally famend cruciferous vegetable household, kale is among the healthiest veggies round, providing an abundance of vitamin A, Okay, C and manganese, in addition to protein and fibre.
Use it to make creamy pea orzo risotto with cavolo nero and chilli for a fast, filling dinner.
Spinach
Spinach is a wonderful supply of vitamin Okay, whereas additionally providing magnesium, calcium and phosphorus. When consumed uncooked, spinach supplies vitamin C, whereas cooked spinach releases extra iron.
Add spinach to your meals with our vibrant pea, spinach & crab risotto. Serve topped with a punchy chilli crab salsa.
Broccoli
Broccoli is a dietary powerhouse full of nutritional vitamins, minerals, fibre and antioxidants. When eaten uncooked, broccoli is a superb supply of vitamin C, whereas cooked broccoli is extra simply digested for these with a delicate digestive system.
Fill your tortillas with our high-protein mixture of long-stemmed broccoli, roasted crimson peppers and sirloin steak for a fast meal thought.
Candy potato
Candy potatoes are wealthy in intestine supportive fibre, vitamin A, C and B6. Specifically candy potatoes provide an abundance of antioxidants that are particularly useful for decreasing irritation and defending in opposition to ageing.
A vibrant, low-calorie and vegan dinner thought, made with candy potatoes, crimson break up lentils, coconut milk and loads of spices, this candy potato and lentil curry is a winner with everybody
Tinned and purée tomatoes
When cooked, corresponding to in a purée or tinned, tomatoes are a serious supply of the antioxidant lycopene which is unbelievable for pores and skin well being, in addition to being linked to a decreased danger of coronary heart illness and most cancers. When uncooked, tomatoes present extra vitamin C, potassium, vitamin Okay and folate. For that reason, attempt to embrace tomatoes in a wide range of kinds in your weight loss program.
Infuse tinned chopped tomatoes with punchy spices to create this nutritious tomato, lemongrass and rice soup
Cauliflower
It may be eaten roasted, steamed or baked into cauliflower cheese, if you happen to’re feeling a bit indulgent. You’ll be able to even flip it into cauliflower rice.
Cauliflower is excessive in shield antioxidants and a sulphur-rich meals, which suggests it might assist to help the immune system.
Add it to fibre-rich miso-roasted cauliflower, avocado and lentil salad for a gut-healthy meal.
