34 healthy curry recipes

For extra wholesome meal inspiration, check out our fast and wholesome recipes, wholesome takeaways, wholesome pasta recipes and wholesome Italian recipes. If you wish to make your favorite meals more healthy, check out our 15 wholesome swaps. For summer time inspiration, try our wholesome summer time recipes.

Greatest wholesome curry recipes

Creamy tofu curry with large veg sauce

Strive our vegetarian butternut squash and carrot curry with grilled chunks of tikka-marinated tofu. It is low in energy but full of vegetation, due to the veggies and spices.

Courgette curry

Put together this gentle, summery courgette and pea curry in lower than an hour. It is flavoured with aromatic spices, like turmeric and curry leaves, and excellent with rice.

Paneer curry

Cook dinner this veg-heavy curry for a wholesome vegetarian meal. The peas add further protein whereas ginger and plum tomatoes make a light-weight, aromatic sauce.

Wholesome hen tikka masala

Rooster tikka masala is thought for being candy and creamy. Right here, in The Curry Man’s lighter model, the buttery flavour is achieved by utilizing floor almonds. Yogurt makes for an extremely creamy curry, too.

Saag chana masala

Inexperienced and pink chillies elevate this spinach and chickpea curry – the proper veggie facet dish from Asma Khan of Darjeeling Specific.

Veggie butter curry

Swap the meat for cauliflower, filling chickpeas and spinach to create a meat-free curry that’s excessive in vitamins.

Spinach, chickpea and potato curry

Do this lightly-spiced vegan curry with chickpeas and spinach for a healthful midweek meal for 4.

Wholesome hen korma

Aromatic, creamy and gently spiced, korma is super-comforting with its wealthy, buttery sauce. This model is lighter than the standard recipe, but it’s each bit as warming.

Paneer and chickpea curry

This wholesome paneer and chickpea curry cuts corners by utilizing a tikka paste to coat the paneer – including numerous flavour whereas protecting preparation to a minimal.

Vegetable satay curry

This creamy curry is full of loads of nutritious veggies, warming ginger and chilli for a wholesome meat-free meal.

Wholesome sluggish cooker hen curry

This more healthy tackle hen curry is gluten-free and guarantees loads of kick due to a mixture of fragrant spices corresponding to cumin, coriander and gentle chilli.

Candy potato and lentil curry

This vibrant, vegan curry is made with candy potatoes, pink cut up lentils, coconut milk and loads of warming spices. A light-weight, but comforting midweek meal.

Turkey keema curry

Full of recent and zingy flavours and loads of punchy spices, this low-calorie, high-protein Indian turkey mince curry makes a straightforward midweek meal.

Caribbean black bean curry

Carry collectively the best mixture of spices, condiments and herbs to rework humble black beans right into a punchy Caribbean-style curry, prepared in beneath half an hour.

Pumpkin curry

Take advantage of pumpkin season with this straightforward, warming one-pot. Not solely will you get dose of fibre from the chickpeas and pumpkin, you will additionally get a success of vitamin C.

Wholesome pork vindaloo

Strive our easy pork vindaloo with peas and spinach. It is easy to make and full of veg and protein.

Butternut squash curry

This straightforward butternut squash curry might be a success with the household and is well adaptable with the addition of additional veg. Serve with brown rice for a filling, healthful meal.

Straightforward vegan katsu curry

This plant-based model of katsu curry options crispy grilled vegetable fingers in a aromatic veggie sauce. Get pleasure from served with rice and pickled greens.

Wholesome hen curry

Need to get pleasure from a more healthy model of your favorite? This hen curry recipe is jam-packed with veg and lighter than typical curry sauces. Freeze in parts for fast, wholesome midweek meals.

Turkey curry

Delicately spiced with coconut and ginger, this turkey curry is an effective way to up your protein. Not solely from the turkey however the chickpeas and peanut butter, too.

Coconut and peanut aubergine curry

This creamy coconut and peanut aubergine curry is vegetarian and prepared in simply half-hour, making it the proper comforting meal to make midweek.

Lighter hen curry

Take a look at our straightforward hen curry recipe with gentle coconut milk, punchy madras paste and crunchy sugar snap peas. This flavoursome curry is gluten-free, too.

Butter bean curry (Gujarati Rangoon na vaal)

A simple curry made with tinned beans and aromatic spices. Utilizing asafoetida provides allium notes to the curry with out even chopping an onion. Minimal prep however full-on flavour makes this an ideal midweek dinner.

Purple lentil curry

Strive our vegetarian spiced crispy egg and lentil curry. This straightforward curry recipe is protein-packed and gluten-free, good winter consolation meals.

Butternut squash and chickpea curry

One of the best vegetarian curry in a rush. Filled with good-for-you butternut squash, chickpeas, spinach and spices, it will tempt any veg-phobic members of the family to dig in. Serve with rice on the facet.

Thai inexperienced hen curry

Make the curry paste from scratch for this straightforward Thai inexperienced hen curry. Tremendous recent, aromatic and filled with flavour, it is an ideal meal.

Mutter paneer

Mutter paneer is a standard north Indian curry. The feel of recent peas stands up properly in opposition to the paneer, however frozen is okay too.

Kofta curry

Boost your midweek meal with our home made lamb koftas nestled in a aromatic curry. Served with rice for a hearty meal.

Vegan aubergine curry

Cook dinner aubergine items with aromatic spices and pink lentils for a hearty but wholesome vegan curry.

Roast cauliflower korma curry

Take a look at our veggie korma recipe with roast cauliflower. This curry recipe is prepared in simply half-hour, best for a straightforward midweek dinner.

Rooster saag

Our hen saag recipe proves that you would be able to eat healthily with out having to skip your favorite meals – plus its prepared in lower than an hour.

Cauliflower and chickpea curry

Acquired a tin of chickpeas in your storecupboard? Add them to this protein-rich vegan cauliflower curry for a nutritious midweek meal the entire household will get pleasure from.

Japanese hen and broccoli curry

Add white miso and soy sauce to your curry sauce for an umami-rich midweek meal full of hen and veggies.

Rooster madras

Our recipe for hen madras is a very easy, flavoursome option to feed the household. Serve with rice or naan for scooping up the sauce.